References

Meditation & Mindfulness

 

Biegel, G. M., Brown, K. W., Shapiro, S. L., & Schubert, C. M. (2009). Mindfulnessbased stress reduction for the treatment of adolescent psychiatric outpatients: A randomized clinical trial. Journal of Consulting and Clinical Psychology, 77(5), 855-866. doi:10.1037/ a0016241

 

Kuyken, W., Warren, F. C., Taylor, R. S., Whalley, B., Crane, C., Bondolfi, G., . . . Dalgleish, T. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: An individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 73(6), 565-574. doi:10.1001/jamapsychiatry.2016.0076

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Exercise & Activity

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Chan, J. S. Y., Liu, G., Liang, D., Deng, K., Wu, J., & Yan, J. H. (2019). Special issue - therapeutic benefits of physical activity for mood: A systematic review on the effects of exercise intensity, duration, and modality. The Journal of Psychology, 153(1), 102-125. doi:10.1080/00223980.2018.1470487

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Caffeine & Stimulants

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Sünram-Lea, S., Owen-Lynch, J., Robinson, S., Jones, E., & Hu, H. (2012). The effect of energy drinks on cortisol levels, cognition and mood during a fire-fighting exercise. Psychopharmacology, 219(1), 83-97. doi:10.1007/s00213-011-2379-0

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