The intention of this website is to present non-pharmacological, scientifically supported options for individuals who may suffer from various mental health conditions. The techniques highlighted in this website relate especially to those with depressive symptoms as well as stress related emotional and mental conditions. These suggested interventions should be carefully considered and implemented with the advisement of other health care professionals, namely doctors, counselors, psychologists, and various licensed therapists. Please take a few minutes to listen to the following podcast prepared as an introduction to this website.